Due to changing lifestyle and some other reasons, the number of people using glasses is increasing. But the solution to the problem can be found by making some changes in the catering. Monika Agarwal is telling
Eyes are a very important part of our body, because with them we not only see this beautiful world, but it also enhances our beauty. But it is unfortunate that we are not able to give much importance to our eyes.
Important changes in catering
Our eye health depends on our diet. The nutrients present in our catering help to overcome many problems related to our eyes. If you do not like eyeglasses, then you do not need any surgery to remove it, just need to eat certain things. Include foods rich in zinc, omega 3 fatty acids, selenium and vitamins in your diet.
Take diet that keeps eyes healthy
Vitamin A and beta carotene are also found in sufficient quantities in some easily available food items. These include milk, butter, all grains, pumpkin, mango, banana, papaya, etc. The health of the eyes benefits greatly from their consumption. It is necessary that you include these things in your diet. It is good to visit the doctor repeatedly to include things that keep the health of the eyes in your diet. This will not only increase the eyesight, but also the glasses.
Vitamin A is most important for the eyes. Fat-soluble vitamin A is most needed by the retina. Lack of it may cause night blindness. Vitamin A is rich in carrots. That’s why doctors recommend drinking carrots or its juice. Drinking one glass of carrot juice daily can lead to eye-catching glasses.
You will be surprised to know that like carrots, sweet potato contains beta carotene in abundance. Sweet potato can be consumed in any form, whether by boiling or frying in a little olive oil. Then mix and eat with milk and sugar. The fiber and vitamin C present in it protects the eyes and also repairs damaged cells.
Amla is a boon for the eyes. It is an excellent source of elements such as vitamin C, calcium, phosphorus, potassium, iron, carotene and vitamin B complex. Its intake maintains the eyesight for years. If you want, you can include raw amla in your diet. Apart from this, drinking Amla juice or eating gooseberry jam on an empty stomach in the morning will also be beneficial. Mix two spoons of gooseberry juice in half a cup of water. Drink this mixture twice a day. If you want, you can also add honey to this juice.
Carotenoids found in maize are a good source of vitamin-A. It contains sufficient amounts of gluten and xanthine useful to keep the eyes healthy. It can also be consumed by making soup or khichdi.
Broccoli is rich in protein, calcium, carbohydrate, iron, vitamin A, C and many other nutrients. Being a good source of Vitamin A, it is a very good diet for eye health. It can be boiled or eaten as a salad.
Fennel contains nutrients and antioxidants, which keep the eyes healthy. It also reduces the effect of diseases like Motiriyambad. Make a cup of almond, fennel and sugar candy powder and drink one spoon of powder with a glass of warm milk for 40 days before going to bed at night.
Spinach contains almost all the nutrients for physical development. It also contains minerals, vitamins, nutrients, vitamins A, C, E, K, B complex, manganese, carotene, iron, iodine, calcium, magnesium, potassium, sodium, phosphorus, and essential amino acids. A cup of spinach contains about 20.4 mg of gluten and xanthine. Therefore, consumption of spinach is very beneficial for the eyes.
Oranges contain vitamin C, which helps to keep eye tissue healthy. The anti-oxidants present in it are useful for increasing eye light.
Sharifa increases eye light, as it contains vitamin C and riboflavin. Eating it regularly can prevent the number of glasses from increasing. The magnesium present in the custard keeps the level of water in the body balanced.
Blue berry contains the eye-nourishing phytonutrient anthocyanin, which improves the ability to see at night. Blue berry also contains ingredients such as selenium and dyes,
Which are considered good for increasing eyesight. Its use is very useful for the eyes.